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Deep Flow Pilates (Mat)
Strength from within
50 min50 min
About this class
A slow an intentional mat Pilates class designed to build deep core strength, improve posture, and enhance body awareness through breath and control.
Cancellation Policy
All classes are subject to a 12-hour cancellation and/or rescheduling policy. If you’re booked into a class, but miss it or cancel with less than 12 hours’ notice, you will lose that class credit.
Contact Details
hello@flowlabstudio.com
Upcoming Sessions
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