PT / Clinical Reformer Pilates

Descrição do serviço

This class is designed to meet your individual needs, whether you're recovering from an injury, managing a health condition, or simply want to enhance your posture, flexibility, and core strength. Our certified instructors will create a safe and effective exercise program tailored to your specific body and goals. Benefits include: reduced back pain, improved posture and flexibility, increased muscle strength and control, enhanced balance, core and pelvic floor strengthening.