Flow
noun • /floÊŠ/
a state of mind achieved when you feel completely engaged, lose perception of time, concentrate on the moment and, perform at your best
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verb • /floÊŠ/
to move continuously and smoothly
Lab
noun • /læb/
a place that provides opportunity for experimentation, observation and practice
FIND YOUR FLOW AT FLOW LAB
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Flow State, is a term coined by positive psychologist Mihály CsÃkszentmihályi.
It describes a feeling where, you become fully immersed in whatever you are doing, where you experience energized focus, and enjoyment.
​The flow mental state generally arises during challenging and engaging activities. To stay in flow you need to consistently increase the challenge as your skills improve.
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Our mission is to inspire, connect and empower the discovery of the life changing benefits of pilates, while providing a nurturing space for practice, so that you can find your body and mind wellness flow, .​