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Flow
noun • /floʊ/
a state of mind achieved when you feel completely engaged, lose perception of time, concentrate on the moment and, perform at your best
verb • /floʊ/
to move continuously and smoothly
Lab
noun • /læb/
a place that provides opportunity for experimentation, observation and practice
FIND YOUR FLOW AT FLOW LAB
Flow State, is a term coined by positive psychologist Mihály Csíkszentmihályi.
It describes a feeling where, you become fully immersed in whatever you are doing, where you experience energized focus, and enjoyment.
The flow mental state generally arises during challenging and engaging activities. To stay in flow you need to consistently increase the challenge as your skills improve.
Our mission is to inspire, connect and empower the discovery of the life changing benefits of pilates, while providing a nurturing space for practice, so that you can find your body and mind wellness flow.