Our Classes
Our classes aren’t about how you look or how you perform - they're about building on the very best version of you every day.
We offer a welcoming and supportive environment where you can explore movement, and discover the power of connecting your body and mind.
Group Classes
Our small group classes are led by experienced instructors who will guide you with personalized attention.
Browse our class offerings and find your perfect fit or, explore the variety and try them all!
Reformer Pilates
elevate your workout
Experience the power of the Reformer, a specialized apparatus that adds resistance and support to your Pilates practice.
This class targets the core with precise movements, deep muscle engagement, and a dynamic range of motion.
Perfect for those seeking a challenging and effective workout.
Max. 6 people/class
Mat Pilates
find your core
Designed for all levels, low-impact workout uses your body weight and breathwork to sculpt and tone your entire body.
Flow through a series of controlled movements targeting your core, glutes, legs, and upper body, all while improving your posture, balance, and flexibility.
Perfect for anyone seeking a foundational Pilates experience.
Leave feeling energized, invigorated, and connected to your body.
Max. 8 people/class
.jpg)
Barre
sculpt and tone
This dynamic class combines elements of ballet, pilates, and yoga.
Using the ballet barre as your anchor, you'll work your legs, glutes, core, and arms, all while improving your posture and building endurance.
The result? A long, lean, and sculpted physique.
Max. 6 people/class
Yoga
unwind and connect
Focus on mindful movement, breathwork, and poses to improve flexibility, reduce stress, and cultivate inner harmony.
Suitable for all levels, from complete beginners to seasoned yogis.
Leave feeling rejuvenated, centered, and ready to face the day.
Max. 8 people/class
Private Classes
Personalized approach to help you achieve your goals faster and more effectively.
You'll get the undivided attention of a qualified instructor who can tailor each session to your specific needs and goals.
PT Reformer Pilates
Clinical Pilates
tailored to you
This class is designed to meet your individual needs, whether you're recovering from an injury, managing a health condition, or simply want to enhance your posture, flexibility, and core strength.
Our certified instructors will create a safe and effective exercise program tailored to your specific body and goals. Benefits include: reduced back pain, improved posture and flexibility, increased muscle strength and control, enhanced balance, core and pelvic floor strengthening.