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Our Classes

Flow Lab Studio is here to empower you on your health and wellness journey, no matter your fitness level or goals.

We offer a welcoming and supportive environment where you can explore movement, connect with your body, and discover the power of mind-body connection.

Group Classes

Our small group classes are led by experienced instructors who will guide you with personalized attention.

Browse our class offerings and find your perfect fit or, explore the variety and try them all!

Reformer Pilates
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Reformer Pilates

elevate your workout

Experience the power of the Reformer, a specialized apparatus that adds resistance and support to your Pilates practice.

This class targets the core with precise movements, deep muscle engagement, and a dynamic range of motion.

Perfect for those seeking a challenging and effective workout.

Max. 6 people/class

Mat Pilates

Mat Pilates

find your core

Designed for all levels, low-impact workout uses your body weight and breathwork to sculpt and tone your entire body.

Flow through a series of controlled movements targeting your core, glutes, legs, and upper body, all while improving your posture, balance, and flexibility.

Perfect for anyone seeking a foundational Pilates experience. 

Leave feeling energized, invigorated, and connected to your body.

Max. 8 people/class

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Barre
barre fitness

Barre

sculpt and tone

This dynamic class combines elements of ballet, pilates, and yoga.

Using the ballet barre as your anchor, you'll work your legs, glutes, core, and arms, all while improving your posture and building endurance.

The result? A long, lean, and sculpted physique.

Max. 6 people/class

yoga

Yoga

unwind and connect

Focus on mindful movement, breathwork, and poses to improve flexibility, reduce stress, and cultivate inner harmony.

Suitable for all levels, from complete beginners to seasoned yogis.

Leave feeling rejuvenated, centered, and ready to face the day.

Max. 8 people/class

Yoga Block
Private Classes

Personalized approach to help you achieve your goals faster and more effectively.

You'll get the undivided attention of a qualified instructor who can tailor each session to your specific needs and goals.

clinical pilates

PT Reformer Pilates
Clinical Pilates

tailored to you

This class is designed to meet your individual needs, whether you're recovering from an injury, managing a health condition, or simply want to enhance your posture, flexibility, and core strength.

Our certified instructors will create a safe and effective exercise program tailored to your specific body and goals. Benefits include: reduced back pain, improved posture and flexibility, increased muscle strength and control, enhanced balance, core and pelvic floor strengthening.

Learn more

FIRST TIME? Check out our FAQs
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