We suggest wearing clothes that allow your body to move freely: soft and stretchy with no zips or buttons; please do not wear jewelry.

Reformer Pilates: grip socks are mandatory for hygiene and safety reasons. If you forget to bring them or you don't have any, you can purchase a pair at the studio.

Mat Pilates/Barre/Yoga: you can choose to practice barefoot or wearing grip socks. 

Before class we encourage you to sanitize your hands and after class, we will ask you to clean your reformer, mat and props with the provided disinfectant and towels.

If you’re working with any injuries or limitations, make your instructor aware before the start of class for modifications. 

The studio doors will open 10 minutes before the class starts. Please arrive at least 5 minutes before class. If it’s your first time, please be 10 minutes early.

The studio is shoe-free with designated areas upon entering to leave your shoes.

There is a changing room in case you need it; unfortunately at the moment, we don't have showers.

We ask that you bring minimal belongings to help keep areas clear and your personal items safe.

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We know that life is full, and it’s hard to switch off but class time is precious for you and everyone else.

We request that you leave your phone on silent throughout class and face down . Phone use is not permitted during class.

Please bring a (reusable) water bottle and your own sweat towel.

This can vary depending on your personal goals, but we generally recommend attending 2-3 classes per week.

All classes are in Portuguese, unless stated otherwise.

If you don't speak/understand the language, the instructor may be able to adapt according to the languages he/she is able to speak. Please check at the time of the booking.