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Advanced Reformer Flow

challenge your flow

50 min

About this class

A dynamic, fast-paced Reformer class designed for experienced practitioners looking to challenge their strength, control, and endurance. This session focuses on seamless transitions, advanced exercises, and deep core engagement, delivering an intense and rewarding full-body workout. Not suitable for beginners. To join, you must have taken at least one Reformer Pilates class with the same instructor at Flow Lab and received their approval to attend.


Cancellation Policy

All classes are subject to a 12-hour cancellation and/or rescheduling policy. If you’re booked into a class, but miss it or cancel with less than 12 hours’ notice, you will lose that class credit.


Contact Details

  • hello@flowlabstudio.com


Upcoming Sessions

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