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Deep Flow Pilates

Slow down to go deeper

50 min

About this class

A slower, more intentional Mat Pilates class emphasizing deep core engagement, breath, and muscular control. Ideal for improving body awareness, stability, and long-term strength.

Cancellation Policy

All classes are subject to a 12-hour cancellation and/or rescheduling policy. If you’re booked into a class, but miss it or cancel with less than 12 hours’ notice, you will lose that class credit.

Contact Details

  • hello@flowlabstudio.com

Upcoming Sessions

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