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Mat Pilates Flow

Core strength, simplified

50 min

About this class

A dynamic Mat Pilates class that focuses on core stability, alignment, and functional strength using bodyweight only. Perfect for building a strong foundation while improving flexibility and posture.

Cancellation Policy

All classes are subject to a 12-hour cancellation and/or rescheduling policy. If you’re booked into a class, but miss it or cancel with less than 12 hours’ notice, you will lose that class credit.

Contact Details

  • hello@flowlabstudio.com

Upcoming Sessions

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